Account

Welcome to MENOFIT™️  Day 7.

DAY 7 – STRESS MANAGEMENT!!

We have reached the FINAL DAY of the BOOTCAMP!

Here is your LAST TIP FOR THE WEEK!!

As explained on the DAY 7 WORKOUT… Here are some Tips to help with STRESS!

-Relaxation classes; yoga, pilates, stretch etc

-Breath work- really focusing on the breathing inhale and exhale.

-Going out for a walk in the fresh air- helps to clear the mind and is a great way to increase your step count.

-Meditation, you can find several meditation videos on Youtube.

[vc_separator]

Your Classes

[vc_btn title=”Meno Fit™ DAY 1″ color=”default” size=”lg” align=”center” i_icon_fontawesome=”fas fa-clock” add_icon=”true” link=”url:https%3A%2F%2Fclmfitness.co.uk%2F7-day-menofit%25ef%25b8%258f-bootcamp-day-1%2F|title:7%20DAY%20MENOFIT%E2%84%A2%EF%B8%8F%20BOOTCAMP%20DAY%201″]
[vc_btn title=”Meno Fit™ DAY 2″ color=”default” size=”lg” align=”center” i_icon_fontawesome=”fas fa-clock” add_icon=”true” link=”url:https%3A%2F%2Fclmfitness.co.uk%2F7-day-menofit%25ef%25b8%258f-bootcamp-day-2%2F|title:7%20DAY%20MENOFIT%E2%84%A2%EF%B8%8F%20BOOTCAMP%20DAY%202″]
[vc_btn title=”Meno Fit™ DAY 3″ color=”default” size=”lg” align=”center” i_icon_fontawesome=”fas fa-clock” add_icon=”true” link=”url:https%3A%2F%2Fclmfitness.co.uk%2F7-day-menofit%25ef%25b8%258f-bootcamp-day-3%2F|title:7%20DAY%20MENOFIT%E2%84%A2%EF%B8%8F%20BOOTCAMP%20DAY%203″]
[vc_btn title=”Meno Fit™ DAY 4″ color=”default” size=”lg” align=”center” i_icon_fontawesome=”fas fa-clock” add_icon=”true” link=”url:https%3A%2F%2Fclmfitness.co.uk%2F7-day-menofit%25ef%25b8%258f-bootcamp-day-4%2F|title:7%20DAY%20MENOFIT%E2%84%A2%EF%B8%8F%20BOOTCAMP%20DAY%204″]
[vc_btn title=”Meno Fit™ DAY 5″ color=”default” size=”lg” align=”center” i_icon_fontawesome=”fas fa-clock” add_icon=”true” link=”url:https%3A%2F%2Fclmfitness.co.uk%2F7-day-menofit%25ef%25b8%258f-bootcamp-day-5%2F|title:7%20DAY%20MENOFIT%E2%84%A2%EF%B8%8F%20BOOTCAMP%20DAY%205″]
[vc_btn title=”Meno Fit™ DAY 6″ color=”default” size=”lg” align=”center” i_icon_fontawesome=”fas fa-clock” add_icon=”true” link=”url:https%3A%2F%2Fclmfitness.co.uk%2F7-day-menofit%25ef%25b8%258f-bootcamp-day-6%2F|title:7%20DAY%20MENOFIT%E2%84%A2%EF%B8%8F%20BOOTCAMP%20DAY%206″]
[vc_btn title=”Meno Fit™ DAY 7″ color=”default” size=”lg” align=”center” i_icon_fontawesome=”fas fa-clock” add_icon=”true” link=”url:https%3A%2F%2Fclmfitness.co.uk%2F7-day-menofit%25ef%25b8%258f-bootcamp-day-7%2F|title:7%20DAY%20MENOFIT%E2%84%A2%EF%B8%8F%20BOOTCAMP%20DAY%207″]
[vc_btn title=”CONTACT CHARLIE” color=”default” size=”lg” align=”center” i_icon_fontawesome=”far fa-envelope” add_icon=”true” link=”url:https%3A%2F%2Fclmfitness.co.uk%2Fcontact-us%2F|title:Contact%20us”]
[vc_separator]

Your Downloads

[vc_btn title=”Weekly Timetable” color=”default” size=”lg” align=”center” i_icon_fontawesome=”fas fa-calendar-alt” add_icon=”true” link=”url:https%3A%2F%2Fclmfitness.co.uk%2Fwp-content%2Fuploads%2F2022%2F11%2FTimetable.png|title:Shopping%20List|target:_blank”]
[vc_btn title=”Shopping List” color=”default” size=”lg” align=”center” i_icon_fontawesome=”fas fa-shopping-basket” add_icon=”true” link=”url:https%3A%2F%2Fclmfitness.co.uk%2Fwp-content%2Fuploads%2F2023%2F01%2Fmenofit-2023-shopping-lists-1-1.pdf|title:Shopping%20List|target:_blank”]
[vc_btn title=”Daily Menus” color=”default” size=”lg” align=”center” i_icon_fontawesome=”fas fa-apple-alt” add_icon=”true” link=”url:https%3A%2F%2Fclmfitness.co.uk%2Fwp-content%2Fuploads%2F2022%2F11%2F7-day-meno-menu.pdf|title:Daily%20Menus|target:_blank”]