KONGA! is a 45-minute, easy-to-follow workout combining boxing, cardio, dance and sculpting, all set to high-energy music designed to keep you moving.
The class is fast-paced and uplifting, with simple choreography and a full-body approach that makes it accessible even if dance is not usually your thing.
KONGA! is ideal if you want a workout that feels energetic, varied and fun. The combination of cardio, dance, boxing-inspired moves and sculpting keeps the class moving and gives you plenty of opportunities to challenge yourself.
It is designed to be inclusive for a wide range of ages and fitness levels, with straightforward choreography that makes it easier to join in, even if you are not a confident dancer.
Come along to KONGA! and experience a lively, high-intensity workout combining music, movement and full-body fitness.
Choose the class that works best for you and join us for 45 minutes of upbeat, easy-to-follow exercise.
Northgate High School
Assembly Rooms
